1000 Miles = total distance to run.
327 Miles = total distance ran since January, 2011
67.35 % = Distance still to cover.
July proved to be the best month yet with two records being broken.
327 Miles = total distance ran since January, 2011
67.35 % = Distance still to cover.
July proved to be the best month yet with two records being broken.
As planned August will see a slight change in routine:
3 times x 4 weeks x 7 kms = 84 km ( Interval training followed by Resistance training.)
1 time x 3 weeks x 12 kms = 36 km ( Weekend - either Saturday or Sunday)
1 time x 1 month x 22 kms = 22 km ( One Half Marathon a month)
inBODY readings on 01/08/2011
Weight= 78.8 kg
Muscle Mass = 34.4 kg
Body Fat Mass = 18.1 kg ( PBF = 22.9%)
BMI = 25.4
BMR=1682 kCAL
TOTAL of August = 81.16 km.
inBODY readings on 01/08/2011
Weight= 78.8 kg
Muscle Mass = 34.4 kg
Body Fat Mass = 18.1 kg ( PBF = 22.9%)
BMI = 25.4
BMR=1682 kCAL
TOTAL of August = 81.16 km.
TOTAL DISTANCE to cover = 142 km.
Total of JULY = 147 km.(RECORD)
NEW : Resistance training for developing muscles will be a new routine added this month.
START:
01/08/2011 - 8.85 km /Gym
03/08/2011 -10.24 km /Gym/C
07/08/2011 - 20.07 km /Outdoors
09/08/2011 - 14.4 km /Gym
10/08/2011 - 15.5 km /Gym
